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Athleisure on Campus

College students are often depicted wearing overly casual clothing like pajama pants or hoodies, but in recent years we’ve become more “stylish.” That’s largely due to the rise in athleisure! Athleisure clothing is sportswear pieces like leggings, hoodies, sneakers, etc. but worn in a more fashionable way. It has really picked up speed in the last decade becoming a staple in most young women’s wardrobe. College students are particularly drawn to this trend because of how comfortable the styling is. They can be as comfortable as they are wearing sweatpants/pajama pants, but look more put together. To determine the perception of athleisure, Dreissig Athletic conducted a survey. The survey was out of 20 college students on multiple campuses. It was...

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Dorm Room Workouts

Are you trying to stay in shape at school? Is the school gym just too far away or too intimidating? A lot of students feel like that! Luckily there are some pretty easy workouts you can do in your dorm room to keep in shape. Squats Are Your Best Friend If you stand with your feet shoulder-width apart, and sit your hips until your legs are at a right angle, you can increase the strength and tone your calves, thighs, and butt! Remember to keep your chest up, bending it forward doesn’t help you and makes the workout less difficult. If you cheat a workout you only cheat yourself out of results! Squats are pretty standards so doing 10 reps...

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Trade Cardio for PiYo

Does cardio do more damage than good for you? Is it a pain in the neck to get through? Does cardio leave you more exhausted than it should? Try PiYo! PiYo is a blend of Pilates and yoga, and it could be one of the best ways to tone your body. “Erin Scott, a PiYo Instructor and Master Trainer with Beachbody LIVE, adds that […] ‘Consistent practice in PiYo increases core strength, overall strength, stability, and flexibility,’” which are everyday needs. It is described as adding the “muscle sculpting of Pilates”, with the “flexibility of yoga”, and a consistent fluid movement between positions. What Do I Do? Every exercise needs a warm up, something to get your muscles ready for the stress you’re about to put them...

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Is It A Go for Keto?

The Ketogenic Diet has become increasingly popular in the last few years, with it being hailed as the “most effective way” to lose weight. Some have even claimed that it reverses the effects of type 2 diabetes. But, does it live up to the title of the “perfect diet”? What Is It? It is a low carb, high fat diet that burns fat at a very fast pace. The basic breakdown is this: your body produces fuel molecules known as “ketones”. They are produced when eating very few carbs and moderate amounts of protein (ketosis). Your brain runs on glucose or ketones, meaning eating this diet just produces more fuel for your brain to run on. That in turn gives...

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Is Athleisure Here to Stay?

Athleisure first stepped out on the fashion scene in the late 80’s and early 90’s, and has been the hot, new trend among the masses since the early 2000’s, due its versatile, comfortable, and sporty look. The popularity of this apparel division has grown over the years as it has become increasingly more socially acceptable to wear workout gear in casual and semi-formal settings. Athleisure has elevated the casual stay at home outfit into something acceptable for the workplace. Despite the growing popularity and the numerous businesses athleisure has spurred, a handful of self acclaimed trend forecasters speculate athleisure’s reign is coming to an end. These speculations are spurred by a perceived over-saturation of the market and the return of denim to fashion week runways. The concern with...

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