The Dreissig Athletic Blog — Routine RSS



Dorm Room Workouts

Are you trying to stay in shape at school? Is the school gym just too far away or too intimidating? A lot of students feel like that! Luckily there are some pretty easy workouts you can do in your dorm room to keep in shape. Squats Are Your Best Friend If you stand with your feet shoulder-width apart, and sit your hips until your legs are at a right angle, you can increase the strength and tone your calves, thighs, and butt! Remember to keep your chest up, bending it forward doesn’t help you and makes the workout less difficult. If you cheat a workout you only cheat yourself out of results! Squats are pretty standards so doing 10 reps...

Continue reading



Trade Cardio for PiYo

Does cardio do more damage than good for you? Is it a pain in the neck to get through? Does cardio leave you more exhausted than it should? Try PiYo! PiYo is a blend of Pilates and yoga, and it could be one of the best ways to tone your body. “Erin Scott, a PiYo Instructor and Master Trainer with Beachbody LIVE, adds that […] ‘Consistent practice in PiYo increases core strength, overall strength, stability, and flexibility,’” which are everyday needs. It is described as adding the “muscle sculpting of Pilates”, with the “flexibility of yoga”, and a consistent fluid movement between positions. What Do I Do? Every exercise needs a warm up, something to get your muscles ready for the stress you’re about to put them...

Continue reading



Is It A Go for Keto?

The Ketogenic Diet has become increasingly popular in the last few years, with it being hailed as the “most effective way” to lose weight. Some have even claimed that it reverses the effects of type 2 diabetes. But, does it live up to the title of the “perfect diet”? What Is It? It is a low carb, high fat diet that burns fat at a very fast pace. The basic breakdown is this: your body produces fuel molecules known as “ketones”. They are produced when eating very few carbs and moderate amounts of protein (ketosis). Your brain runs on glucose or ketones, meaning eating this diet just produces more fuel for your brain to run on. That in turn gives...

Continue reading



Planking: It's Not Just a Fad!

Are you someone who wants to get into shape, but the price of a gym membership is just too high? Well, there is an exercise you can do without leaving your house that is simple and productive. Planking was a fad that was very popular from 2009-2011. All jokes aside, this fad has turned into one of the easiest workouts that anyone could do no matter what kind of shape that you are in. The best part about the exercise is that it’s free and there is no equipment required. Here are 5 benefits to planking: A Toned Belly: This can help develop the base layer for that six-pack ab look. Reduce Back Pain: Planking can help strengthen your upper...

Continue reading



Spring into Summer

Is everyone loving the recent warm weather? Most of us want to live in a world that is sunny every day, however, here in Upstate New York, we have it rough. We have weeks that it will be snowing, sunny and 70, and/or raining! As we are inching toward the middle of May, our nice days have been steadily increasing. Are you someone that walks every day when the weather is finally nice enough to be outside? Walking is just as beneficial as running or doing other strenuous cardio exercises. Walking is considered as a lower impact exercise that shares similar benefits with running. It calms your heart rate, reduces cholesterol, body fat and body weight. Other benefits include: Boost...

Continue reading