The Dreissig Athletic Blog — Workout Classes RSS



Dorm Room Workouts

Are you trying to stay in shape at school? Is the school gym just too far away or too intimidating? A lot of students feel like that! Luckily there are some pretty easy workouts you can do in your dorm room to keep in shape. Squats Are Your Best Friend If you stand with your feet shoulder-width apart, and sit your hips until your legs are at a right angle, you can increase the strength and tone your calves, thighs, and butt! Remember to keep your chest up, bending it forward doesn’t help you and makes the workout less difficult. If you cheat a workout you only cheat yourself out of results! Squats are pretty standards so doing 10 reps...

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Trade Cardio for PiYo

Does cardio do more damage than good for you? Is it a pain in the neck to get through? Does cardio leave you more exhausted than it should? Try PiYo! PiYo is a blend of Pilates and yoga, and it could be one of the best ways to tone your body. “Erin Scott, a PiYo Instructor and Master Trainer with Beachbody LIVE, adds that […] ‘Consistent practice in PiYo increases core strength, overall strength, stability, and flexibility,’” which are everyday needs. It is described as adding the “muscle sculpting of Pilates”, with the “flexibility of yoga”, and a consistent fluid movement between positions. What Do I Do? Every exercise needs a warm up, something to get your muscles ready for the stress you’re about to put them...

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Gym Looks for Beginners

For many of us fresh on the path of our fitness journeys, we don’t always know what to wear to the gym. Should arm day’s outfit be the same as leg days? What about cardio? Yoga? Going to the gym often requires a whole new wardrobe. When purchasing that new gym ensemble it’s important to know what to wear. What You Need: An Athletic Shirt: Something that accentuates your body, is form fitting, stretchy, and isn’t made from 100% cotton. Cotton shirts absorb more moisture and sweat than a shirt with a lycra blend shirt and tend to offer less freedom of mobility. Generally, you’re going to want to look for something with a polyester and lycra blend. A good selection of performance shirts are available...

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Planking: It's Not Just a Fad!

Are you someone who wants to get into shape, but the price of a gym membership is just too high? Well, there is an exercise you can do without leaving your house that is simple and productive. Planking was a fad that was very popular from 2009-2011. All jokes aside, this fad has turned into one of the easiest workouts that anyone could do no matter what kind of shape that you are in. The best part about the exercise is that it’s free and there is no equipment required. Here are 5 benefits to planking: A Toned Belly: This can help develop the base layer for that six-pack ab look. Reduce Back Pain: Planking can help strengthen your upper...

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5 Best Workout Looks For Going To The Gym

What Do I Wear?   For those of you who like to go to the gym and workout, but never know what to wear, this is for you. Working out is about feeling good, but that doesn't mean you can't look good too. So here are some cute outfit ideas for inspiration! Cardio Day 1.       2. Whether you're doing cardio indoors or outdoors, you can dress the part while staying stylish. For women, a cute pair of printed leggings and a simple top will never disappoint. Pair it with a cute sports bra and headband and you'll be all set to hit the treadmill.  Boys, you can look good too. For a light jog, a three-quarter length triblend tee with a...

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