The Dreissig Athletic Blog — Workout Classes RSS



Is Exercising In A Gym Or Outdside Better?

There are many different responses to the question of whether it is better to workout inside or outside. Everyone is different when it comes to working out so the answer varies by person. However, there are positives and negatives to each experience. The first and most basic positive attribute of working out outdoors is the terrain differences. The body works more muscles with the changes in the landscape. With just the adjustment of a small hill, that increases the amount of muscles being worked out. The decline of a hill works parts of the body that you can’t workout while on a treadmill. This makes for a more difficult workout, which will burn more calories than being on a treadmill...

Continue reading



The Power of Workout Classes

Now, it’s great to go to the gym and workout on your own, but there’s nothing like taking a workout class. There are a variety of classes that anyone can take. Depending on your gym, there could be a yoga class, groove or Zumba, weight lifting, kickboxing, Core, etc. These classes are for anyone, any age, and any build.

Continue reading